Motherhood pulls us in every direction.
But that doesn’t mean you have to stay stuck in survival mode.
This guide helps you shift the one thing you can control: your mindset. In just 7 days, you’ll start to reconnect with peace, clarity, and the version of you that’s been buried under the noise.
Reprogram Your Beliefs
Shift your mindset around time and start taking your power back — without needing to “do more.”
Feel More Present & Peaceful
Ditch the constant rush. Learn tools that help you slow down and align, even in the chaos.
Reconnect With Your Dreams
Start showing up for yourself again — with small steps that add up to major momentum.
Create More Flow
Design a time-rich day that actually feels good — no hustle required.
Manifest with Ease
Use proven mindset tools and manifestation practices — even with toddlers at your feet.
Anchor Your New Reality
Use daily prompts to lock in your transformation and embody it long after the 7 days.
7 days. 15 minutes a day. Real transformation.
This guided workbook is packed with bite-sized exercises, mindset tools, and manifestation practices — designed to fit your life, not add to it.
Time audit + pattern tracking
RAS (Reticular Activating System) reprogramming
Energy shifting tools to regulate your nervous system
Identifying + releasing time drains
Designing your ideal, time-rich day
Writing your personal Time Manifesto
Daily journal prompts to anchor your new reality
You feel like there’s never enough time for you
You want more flow, freedom, and intention in your day
You’re curious about manifestation but don’t know where to start
You’re ready to reconnect with your identity and dreams again
You only have a few minutes a day — but big goals in your heart
I created this guide because I know what it feels like to be stretched thin — to give your energy to everyone else and wonder where your own dreams went.
This workbook isn’t about adding more to your plate. It’s about shifting how you relate to time — and yourself.
You don’t need more hustle. You need more alignment.
And that starts with just 15 minutes a day.
I’m so proud of you for saying yes to this next chapter.
With love & alignment,
Chantel
Founder, Mindful Mama Manifests
Start your 7-day journey toward more peace, presence, and possibility — all in just 15 minutes a day.